Pratritik Prasav Mission
Natural Birth Mission
N.A.T.U.R.A.L. Protocol
The Key to an Easy and Natural Birth
Natural birth is not only important for the body but also for the mind, soul, and overall life energy. The N.A.T.U.R.A.L. Protocol is a holistic approach that integrates nutrition, Ayurveda, traditional practices, uterine and pelvic care, relaxation techniques, acupressure, and labor support. This protocol is designed to make childbirth smooth, safe, and natural.
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Nutrition (Balanced Diet & Herbal Support)
A pregnant woman should consume a balanced diet for an easy and safe delivery
Natural & Balanced Diet
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Protein: Moong dal, khichdi, milk, yogurt, almonds
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Healthy Fats: Ghee, coconut, flaxseeds
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Iron & Calcium: Pomegranate, dates, sesame seeds, green leafy vegetables
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Herbal Support: Shatavari, Ashwagandha, dry ginger, Brahmi, Tulsi, fennel seeds
Trimester-Wise Diet
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First 3 months: Light & easily digestible food (fruits, coconut water, ghee)
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4-6 months: Protein & iron-rich foods (milk, dry fruits, pomegranate)
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Last trimester: Energy-boosting foods (dates, sesame laddoos, warm milk)
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Ayurveda (Ayurvedic Approach & Garbha Sanskar)
Following an Ayurvedic lifestyle ensures a smooth and joyful childbirth.
Ayurvedic Care for Pregnant Women
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Abhyanga (Pregnancy Massage): Regular massage with sesame or coconut oil improves blood circulation and eases delivery
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Garbha Sanskar (Fetal Well-being): Positive thinking, mantra chanting, and a sattvic diet enhance the baby's mental and physical growth
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Ayurvedic Remedies: Shatavari Kalp, Ashwagandha, Gokhru, Desi ghee for strength
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Balancing Doshas: Triphala, dry ginger, and turmeric to maintain Vata, Pitta, and Kapha balance
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Traditional Practices & Midwifery Support
A mother's well-being is of utmost importance. Caring for a pregnant woman is a sacred duty.
Traditional Practices for Natural Birth
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Midwifery Support: Experienced traditional midwives help facilitate a smooth delivery
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Belly Binding: Postpartum belly wrapping helps the uterus regain strength
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Fetal Communication: Talking to the baby in the womb strengthens emotional bonding
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Fasting on Navratri or Full Moon: Helps maintain physical and mental balance
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Uterus & Pelvic Care
Pelvic strength and balance ensure an easy delivery. Yoga and natural methods help strengthen the uterus.
Methods to Strengthen the Uterus & Pelvis
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Mula Bandha & Kegel Exercises: Strengthen pelvic muscles
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Baddha Konasana & Malasana: Improve pelvic flexibility
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Oil Therapy (Yoni Abhyanga & Fumigation): Using coconut oil, castor oil, and turmeric-infused oils
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Relaxation (Sound, Breathing, Dance & Music for Tranquility)
Breath control and sound therapy help calm the body and facilitate labor.
Relaxation Techniques for Labor
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Deep Breathing: Enhances oxygen supply
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Mantra Chanting: 'Om Hreem Shreem Matridevyai Namah' for mental peace
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Dance & Music Therapy: Classical dance and ragas like Yaman, Bhairav, and Shivranjani for relaxation
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Yoga Nidra: Reduces stress and promotes deep relaxation
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Acupressure for Smooth Labor
Applying pressure to key points reduces labor pain and speeds up contractions.
Acupressure Points for Easier Labor
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SP6 (Spleen Point): Pressing near the ankle enhances contractions
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LI4 (Large Intestine Point): Pressing between the thumb and index finger speeds up labor
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BL67 (Bladder Point): Pressing the little toe helps position the baby correctly
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Labour Support (Emotional & Physical Assistance During Delivery)
When a mother receives proper support, childbirth becomes a positive and beautiful experience.
Support During Labor
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Presence of husband, mother, midwife, or doula for emotional strength
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Encouraging words, gentle touch, and reassurance for confidence
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Skin-to-Skin Contact and breastfeeding immediately after birth for bonding and immunity
Transform Your Birth Experience
The N.A.T.U.R.A.L. Protocol makes childbirth smooth, safe, and empowering. When a woman follows Ayurveda, yoga, meditation, traditional wisdom, and proper nutrition, birth becomes a divine and blissful experience.
"When preparation meets nature's wisdom, childbirth transforms from a medical procedure to a sacred celebration of life."